![]() A good treadmill will ensure your training never gets interrupted by the weather and give you more control over exactly which elements of your performance you want to work on.īest overall treadmill for marathon training: Sole ST90Ī truly dependable treadmill for marathon training needs to be able to withstand high speeds, long mileage and rigorous daily training. These are precisely the scenarios where a great treadmill can help you. Maybe you just want a few more features to customize each training session to target specific performance goals - like a quick 5k run that's dedicated entirely to downhill training or a tempo run with a little more resistance than your usual route so you can build muscle and get more explosive power in your next race. Maybe you're training for an ultra, but you live in Kansas where the steepest hill within running distance is that anthill you've been battling on your lawn. Treadmills can also be a great supplement for runners who don't have access to a trail that mimics the marathon route they'll be running. Whether it gets too hot, too cold, too wet, or too windy to do your marathon training outdoors, it helps to have a treadmill on deck that can pick up the slack. ![]() But many of us live in places that don't have optimal running weather all year round. ![]() When training for a marathon, most runners prefer to be outdoors.
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